Maternity Health And Wellbeing

Here a The World Of Babies we understand that one of the most important things for you to do while you are pregnant is to look after yourself properly. This doesn't just mean that you need to look after yourself on the outside but you also need to look after yourself and your health on the inside. You can do this by eating the right foods, getting the right exercise, taking the right vitamins and supplements (make sure you get advice from your GP) and finally make sure you get plenty of rest. Remember that by looking after your own health and wellbeing you are helping to look after the health and wellbeing of your growing baby. 

  • Sort By:
  •    Items:
  • 1 to 12 of 19
  • Sort By:
  •    Items:
  • 1 to 12 of 19

Maternity Health And Well-Being

Top Do's and Don'ts' for a Healthy Pregnancy

 

Don'ts'

Do not take over the counter medication including any herbal remedies without first seeing your doctor

Do not smoke or allow yourself to be in a smoky environment

Don't drink alcohol at all

Don't stop wearing you car safety belt whilst pregnant, the lap part of the belt should be placed as low as possible on the abdomen and the shoulder strap to be placed over the collar bone

 

Do's

Do eat five to six well balanced meals every day

Do take you vitamins if they are prescribed by your doctor

Do drink plenty of fluids every day

Do exercise every day if possible for at least 15 to 20 minutes

Do get enough sleep and at least 8 hours per night is good

Do take naps during the day if you cannot sleep at night

Do wear sensible shoes and put up you feet several times a day

 

We at The World Of Babies understand that it can be difficult for you during your pregnancy. We have a range of Pregnancy Products that are designed to help you through.

In our range is the Prenatal Heart Listening System designed so that you can listen to your unborn baby's heart beat. 

In the final stages of your pregnancy you may find that you are struggling to get comfortable when lying down. A pregnancy body support pillow is a great way to help you get the rest you need.

We also have Pregnacare Tablets to help with constipation issues during your pregnancy