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Pregnancy Health

Pregnancy Health

  • Eating For Two: Power foods For Your Pregnancy

    12 March 2014

    Eating For Two: Power foods For Your Pregnancy

     

    A well-balanced diet is one of the keys for a healthy pregnancy. A healthy diet will nourish both mother and baby and keep up good development in both. There are a number of super foods that should become a regular part of your diet during… Read More

  • FASD: Fetal Alcohol Spectrum Disorders

    13 February 2014

    FASD: Fetal Alcohol Spectrum Disorders

     

    According to samhsa.gov, approximately 40,000 babies born each year are affected by FASD. FASD is leading cause of mental retardation in America and the cost to the US because of FASD is up to about $6 billion a year. So what exactly is FASD? Why is it effecting so many babies and how can it be prevented?

     

    What is FASD?

    Read More

  • Heavy Lifting While Pregnant: Why It's Not Such a Great Idea

    05 October 2012

     

    Heavy Lifting While Pregnant: Why It's Not Such a Great Idea

    It's no secret that pregnancy takes a huge toll on a woman's body. Pregnancy can have long-lasting side effects. That's… Read More

  • Food to Avoid During Pregnancy

    15 June 2012

    Food to Avoid During Pregnancy

     

     

    When going through pregnancy, you should be always keeping a close tab on what you're eating and ensure that you're getting the right nutrients to aid the development of your unborn child. But there are a few thing that are best to avoid completely.

     … Read More
  • Five Ways to Exercise Safely During Pregnancy

    12 May 2012

    Five Ways to Exercise Safely During Pregnancy

     

    Despite widespread belief, exercise during pregnancy is not only safe, but highly beneficial to both mother and child.

    As well as improving your mood and helping you to sleep better, exercise during pregnancy reduces the aches and pains that are an inevitable part of growing another person while making it easier for you to get back to your pre-baby shape post giving birth.

    However, while… Read More

  • Top Tips For Relief From Pregnancy Back Pain

    07 February 2012

     

    Top tips for relief from pregnancy back pain

     

    The way your body adapts and copes with pregnancy is absolutely amazing. One of the things that naturally occurs is the loosening of your ligaments, allowing your body the space to grow. But this can also cause back pain, as your centre of gravity shifts and your back has an increased work load to counteract this. Even though… Read More

 

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